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Reactive Hypoglycemia And Weight Training: What You Should Be Ingesting!
And remember, calories still count, so don't go crazy.
Lower quality protein is not nearly as good as real meat protein, soy protein, albumin (egg white protein), or whey protein at helping your muscles to improve. The name of the diet is called Carb Nite Solution an individual don't start consuming away the carbs until after 4pm.
Obviously you need to exercise to get some results on any diet.