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Exercising to Get a Flat Stomach

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Description Since very high intensity cardio could only utilize glucose as fuel, if you're not eating any carbohydrates prior to the workout and so are performing it immediately upon waking up, you just aren't gonna be in a position to perform the workout as hard you potentially could.
See, you may need your legs and arms to run and defend yourself from predators also to survive in general.
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Submission Date May 15, 2019


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