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Day-to-day anxiety could take its toll, both on our bodies and our mind.
Lots of people feel like they're on a treadmill, concentrating only on work and obligations. This leads to many serious problems, including a lack of daily physical activities, and less than ideal choices in the kind of food people decide to eat. Many people in this kind of situation typically fail to pay much attention to what they cook or buy, and find themselves eating mostly fast and convenience foods.