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how to bulk up
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| Description | That is usually somewhere between one to three minutes depending on the exercise, weight being used, how much training experience you have, what you weigh and a variety of other factors too numerous to discuss here. It's important to lift heavier weights each time otherwise your muscles will get stronger but you'll plateau eventually meaning the same weights aren't going to help you. If you want to increase muscle mass, you need to warm up the right way. |
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| Submission Date | Oct 03, 2014 |
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