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No-Hassle Plans In body fat - An Update
The amount of weight you should lose and can lose is directly correlated to your current fat percentage, so there is no need to compare with others.
By forcing your body into starvation mode you are teaching it to store every available calorie it can as body fat as it doesn't know when it is going to get enough food again. Fast weight loss consists of yo-yo dieting, and the success of this kind of dieting is short lived.