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old school new body user reviews
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| Description | Sumo Deadlift - This is actually the contrary of the wide-grip variation: Your feet pose will be large and your grip will be close and overhand. The key for this workout is always to keep the feet 1 shoulder thickness apart and the hands 2 shoulder widths apart with an overhand grip. Dumb-bell Single-Leg Straight-Leg Deadlift - This exercise is very a mouthful to articulate and similarly difficult to perform. You ought not follow a 'cookie-cutter method. |
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| Submission Date | Dec 14, 2013 |
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