Directory Critic

Degenerative Spine Causes - Symptoms & Treatment
Thus, herniated disks could be prevented by sustaining good posture and lifting with the knees bent, using the leg energy to carry out lifting as opposed to using the muscles of the lower back.

Once you open up the muscles in your hips and shoulders, you will begin to take stress off your spine. Once you're taking that strain off, the disc can heal and return to its job. Your sciatic nerve is in your lower back space that runs down each leg.