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One medium sized tomato (approximately the size of a tennis ball) mixed with one tablespoon of feta cheese and a squeeze of lemon juice or balsamic vinegar offers a nutritious snack under 100 calories.
According to Judy Nicassio, Arizona based nutritionist with Rejuvena Health and Aesthetics, tomatoes are loaded with vitamin C and lycopene, a phytochemical that may help reduce the risk of some cancers. Adding feta cheese to this snack provides quality protein..